4 ACROYOGA WORKSHOP- LEARN TO FLY!
Saturday 24th September
11am - 1pm
LIFE BALANCE YOGA STUDIO, MAIN ST, BANTRY
This workshop will offer an introduction to the various aspects of Acroyoga, and is open to all- no prior experience necessary. However, if you've done a little before, let me know and we'll find some progressions to challenge you! After warming up with a short yoga flow and some partner strength training, you will learn some of the classic Acroyoga moves, and how to base, fly, and spot with confidence. Finally, we’ll cool down with some guided Thai massage moves.
No partner needed for the class, but if you have a partner you want to work with, that’s cool too. Comfortable but close-fitting clothing is best- suitable for hanging upside-down!
Expect fun, challenges, and laughter - this is yoga as you never experienced it before...
COST: 25euro- or come with a friend: 45euro for 2 people!
BOOKING ESSENTIAL- PLEASE CALL 086 3767467 OR EMAIL [email protected]
Saturday 24th September
11am - 1pm
LIFE BALANCE YOGA STUDIO, MAIN ST, BANTRY
This workshop will offer an introduction to the various aspects of Acroyoga, and is open to all- no prior experience necessary. However, if you've done a little before, let me know and we'll find some progressions to challenge you! After warming up with a short yoga flow and some partner strength training, you will learn some of the classic Acroyoga moves, and how to base, fly, and spot with confidence. Finally, we’ll cool down with some guided Thai massage moves.
No partner needed for the class, but if you have a partner you want to work with, that’s cool too. Comfortable but close-fitting clothing is best- suitable for hanging upside-down!
Expect fun, challenges, and laughter - this is yoga as you never experienced it before...
COST: 25euro- or come with a friend: 45euro for 2 people!
BOOKING ESSENTIAL- PLEASE CALL 086 3767467 OR EMAIL [email protected]