Acroyoga Weekend, Russagh Mill Hostel, 7-9th December 2018
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A weekend of Yoga, Acroyoga, massage, fun and games! We will stay at Russagh Mill, probably the only hostel in Ireland with a collection of vinyl available to its residents! The weekend will include both formal classes and open training time- a chance to refine your Acro skills, learn new moves and play with different partners.
Not suitable for beginners; participants should be familiar with the basic acroyoga moves [forward/ backward therapeutic flying, Front Bird without hands, throne, some inversion skill.] If you've done a few classes, great!
COST: Full board, Dormitory accommodation: 180euro
Full board, Private double room: 220euro
Self catering option: 150e dorm / 190e private [usually we eat together, but this might suit anyone with very strict requirements]
Food will be organic, vegetarian, wholesome and delicious!
Please advise of any dietary restrictionss [eg gluten free]
Includes dinner on friday thru to lunch on sunday.
To keep costs down, all participants will be asked to do a small job over the weekend, eg wash dishes, clear up breakfast, chop veggies.. the tasks wont interfere with the yoga programme!
Booking essential, 50e deposit to secure your place- please email [email protected] or text 086 3767467 for more info.
Getting to Russagh Mill:
From Cork city, take the N71 through Bandon, Clonakilty, all the way to Skibbereen. Drive through Skibbereen, heading for Baltimore/ Castletownshend. When you reach the roundabout turn left for Castletownshend. Or continue straight on, stop for chocolate in Lidl and then return to roundabout this time turning right. Russagh Mill is about a mile down this road, on the left.
Bring: Your beautiful self, your joyful energy and playful spirit!
Plus Yoga mat, suitable outdoor footwear/clothing if you want to walk up the Lough Hyne trail; Musical instruments, fun games,wine for dinner, tasty treats.. in other words, whatever you want to have and to share.
It's gonna be lovely!
To reserve your place, please call or email me - [email protected]
028 37951
086 3767467
