In addition to group classes, I also offer one-to-one tuition and coaching in Yoga, either in my home studio or I can call out to your home. Maybe you are new to Yoga and would like a detailed introduction to some of the poses? This can be a great confidence booster before joining a class. Or perhaps you have some injury or physical limitations? With a one-to-one session, I can work with your problem areas and tailor a programme that will strengthen and aid recovery, whilst avoiding any moves which could aggravate the injury. Or maybe you're a regular practitioner, and would like to nail that headstand? Inversions are one of my specialised areas of interest!
Whatever your age, gender, body type, I firmly believe that everyone can enjoy the peace, wellbeing and health benefits that Yoga brings to our lives. In the last year, I've worked with a wide range of individuals, from beginners wishing to get started, students with back problems, older men and women wishing to gain more strength and stability in their bodies... and yes, headstand and handstand coaching! Call me to discuss your private tailor-made Yoga class!
I can offer individual training sessions in strength and body conditioning. I qualified as a Personal Trainer in 2013, and having seen so many bad movement patterns in gyms and the like, my emphasis is building core strength and learning to train safely, to prevent and avoid injury during exercise.
My background in Yoga guarantees a more holistic approach to Personal Training than you will find elsewhere. Health and fitness to me means so much more than doing an exercise routine - during a training session, you will be offered tips on nutrition, stress reduction, massage and self-healing, stretches etc - as well as that challenging workout to push you towards your fitness goals. I frequently combine yoga moves with some weight training and callisthenic exercises, and above all- I try to keep it fun and sustainable!
60-75minute sessions from 50euro [slightly more if I travel to you] or buy block of four sessions for 175euro. Add an extra friend or 2 for just 15e per person!