Autumn is in the air... even though it sometimes feels like Summer didn't happen this year!
Gradually we return to our routines, and consider new activities as the nights draw in.
Why not join a Yoga class! Whether you are completely new to Yoga or have years of experience, the benefits of joining a class cannot be unterestimated. You will commit to regular practice, and over time become familiar with a sequence of moves designed to reach every part of the body, in such a way that the mind becomes calm as the body becomes energised.
Becoming more physically active is one of the simplest ways to feel better in yourself!
Please see the Classes page for my teaching timetable from January. Some of the long-standing classes are already full or approaching max capacity, so if you'd like to book in please get in touch asap. Most classes are open to beginners; if you are new to Yoga please feel free to give me a call if you've any questions or concerns whether my classes will be suitable for you.
I am also available for private tuition and one-off classes such as hen weekends, etc
I have been practising Yoga for over 35 years, and have studied with many great teachers in the Hatha, Iyengar and Vinyasa traditions. Through my classes, I hope to share the joy that this practice has given me over the years, and to pass on some of the many benefits of Yoga. The health benefits are infinite - both physiological and mental, and will nurture your spirit as well as energising and empowering your body.
In 2013 I realised one of my dreams, completing my training to become a certified Acroyoga teacher - one of only three in Ireland.
I am offering workshops in this exciting new practice throughout the country - please get in touch if you would be interested in hosting an Acroyoga workshop in your studio or home town.
Contact Details - email: [email protected]
Phone: 028 37951
Mobile: 086 3767467
OVERALL,THERE ARE 2 LEVELS OF YOGA CLASSES AVAILABLE.
BEGINNER / GENERAL LEVEL CLASSES are open to those with no prior experience of yoga. You will learn the postures in a progressive way, with detailed attention to correct alignment, breathing patterns, foot placement etc. These classes are also ideal for improvers who are looking for a steady paced class in which to refine their practice.
INTERMEDIATE LEVEL CLASSES will take Vinyasa yoga to the next level, where we will sequence the postures into longer, flowing sequences, as well as introducing new and challenging postures. Open to those with a familiarity with basic asanas and a measure of flexibility.. be prepared for an invigorating, energising and empowering class!
BEGINNER / GENERAL LEVEL CLASSES are open to those with no prior experience of yoga. You will learn the postures in a progressive way, with detailed attention to correct alignment, breathing patterns, foot placement etc. These classes are also ideal for improvers who are looking for a steady paced class in which to refine their practice.
INTERMEDIATE LEVEL CLASSES will take Vinyasa yoga to the next level, where we will sequence the postures into longer, flowing sequences, as well as introducing new and challenging postures. Open to those with a familiarity with basic asanas and a measure of flexibility.. be prepared for an invigorating, energising and empowering class!
