Welcome to YogaFit West Cork!
Here you can find details of Yoga classes in the area, plus pictures, articles, and links to inspire you in your practice.
I have been practising Yoga for over 30 years, and have studied with many great teachers in the Hatha, Iyengar and Vinyasa traditions. Through my classes, I hope to share the joy that this practice has given me over the years, and to pass on some of the many benefits of Yoga. The health benefits are infinite - both physiological and mental, and will nurture your spirit as well as energising and empowering your body.
In 2013 I realised one of my dreams, completing my training to become a certified Acroyoga teacher - one of only three in Ireland.
I am offering workshops in this exciting new practice throughout the country - please get in touch if you would be interested in hosting an Acroyoga workshop in your studio or home town.
Contact Details - email: flootytootie@gmail.com
Phone: 028 37951
Mobile: 086 3767467
SPRING 2018 SCHEDULE NOW UP! CLASSES START FROM 23RD JANUARY- GET IN TOUCH TO BOOK YOUR PLACE NOW!
FROM JANUARY 2018, I'M OFFERING 2 LEVELS OF CLASSES.
BEGINNER / GENERAL LEVEL CLASSES are open to those with no prior experience of yoga. You will learn the postures in a progressive way, with detailed attention to correct alignment, breathing patterns, foot placement etc. These classes are also ideal for improvers who are looking for a steady paced class in which to refine their practice.
INTERMEDIATE LEVEL CLASSES will take Vinyasa yoga to the next level, where we will sequence the postures into longer, flowing sequences, as well as introducing new and challenging postures. Open to those with a familiarity with basic asanas and a measure of flexibility.. be prepared for an invigorating, energising and empowering class!
BEGINNER / GENERAL LEVEL CLASSES are open to those with no prior experience of yoga. You will learn the postures in a progressive way, with detailed attention to correct alignment, breathing patterns, foot placement etc. These classes are also ideal for improvers who are looking for a steady paced class in which to refine their practice.
INTERMEDIATE LEVEL CLASSES will take Vinyasa yoga to the next level, where we will sequence the postures into longer, flowing sequences, as well as introducing new and challenging postures. Open to those with a familiarity with basic asanas and a measure of flexibility.. be prepared for an invigorating, energising and empowering class!
