Acroyoga Weekend, Russagh Mill Hostel, 12-14 Feb 2016
A weekend of Yoga, Acroyoga, massage, fun and games! We will stay at Russagh Mill, probably the only hostel in Ireland with a collection of vinyl available to its residents! The weekend will include both formal classes and open training time- a chance to refine your Acro skills, learn new moves and play with different partners.
Not suitable for beginners; participants should be familiar with the basic acroyoga moves [forward/ backward therapeutic flying, Front Bird without hands, throne, some inversion skill.] If you've done a few classes, great!
COST: Full board, Dormitory accommodation: 170euro
Full board, Private double room: 200euro
Self catering option: 140e dorm / 170e private
Food will be organic, vegetarian, wholesome and delicious!
Please advise of any dietary requirements [eg gluten free]
Includes dinner on friday thru to lunch on sunday.
To keep costs down, all participants will be asked to do a small job over the weekend, eg wash dishes, clear up breakfast, chop veggies.. the tasks wont interfere with the yoga programme!
Booking essential, 50e deposit to secure your place- please email firstname.lastname@example.org or text 086 3767467 for more info.
Getting to Russagh Mill:
From Cork city, take the N71 through Bandon, Clonakilty, all the way to Skibbereen. Drive through Skibbereen, heading for Baltimore/ Castletownshend. When you reach the roundabout turn left for Castletownshend. Or continue straight on, stop for chocolate in Lidl and then return to roundabout this time turning right. Russagh Mill is about a mile down this road, on the left.
Bring: Your beautiful self, your joyful energy and playful spirit!
Plus Yoga mat, suitable outdoor footwear/ clothing [it is february!] towel [esp if you're mad enough to go in the sea... it has been known!] Musical instruments, fun games, bottle of wine if you fancy a tipple after the hard work [no rules against this!] tasty treats.. in other words, whatever you want to have and to share.
It's gonna be lovely!
To reserve your place, please call or email me - email@example.com